Here, we focus on how lifestyle choices can impact depression and overall mental health. This category includes articles on diet, exercise, stress management, relationships, work-life balance, and more. We provide practical advice and tips that can be easily incorporated into daily routines to help manage depression symptoms and improve overall quality of life
Ever wondered what pets help with depression? Depression is a serious mental health issue that affects millions of people around the world. Fortunately, there are many treatments and therapies available to help manage symptoms. But did you know that having a pet can also be helpful in treating depression? So, if you’ve ever asked what … Keep Reading
Are dim lighting and depression linked? It is well known that bright lights can have a positive effect on mood, while dim lighting can be linked to depression. Dim lighting has long been associated with feelings of sadness and despair, but research suggests there may be much more to this connection than previously thought. In … Keep Reading